Whole Foods 4 Healthy Living
Restoring America's Health

What we are doing about the Novel Coronavirus (COVD-19)

~The Wuhan China Virus~

(not medical advice!)


First - Do NOT Panic!  Wearing a mask is not recommended to prevent the disease but Should be worn by anyone with symptoms or diagnosed with the disease to keep from spreading their infection. 


Second - It is a VIRUS so no amount of anti-biotics will do any good but WILL do much harm to your natural immune system (destroying beneficial gut bacteria).


Third - This virus is related to the common Cold/Flu virus, in the same family, so staying healthy, keeping up a strong immune system, may be your best defense.  Healthy people don’t get colds/flu so Stay Healthy.


Fourth - Keep up a strong natural immune response.  Consider taking 500mg of vitamin C several times each day.  Taking large oral doses does little good as you can only absorb so much at one time, so take a 500mg dose every few hours.  If you don't get out in the sunshine that often, taking a daily dose of vitamin D3 may be a good idea as well.  Taking a good general multi-vitamin supplement is always a good insurance policy.


Fifth - Eat a Healthy high fiber Whole Food Plant Based Lifestylediet (https://wfpbls.com/) to keep your immune system strong.  Fiber feeds and keeps your good gut bacteria happy and healthy which in turn, builds and maintains Your Natural Immune system.


Sixth - While this may be a horrible disease and spreading widely, the BEST way to combat it is to Stay Healthy.  The virus can live up to 9 days on the surface of things. Wash your hands frequently with soap and water after touching common areas/articles.  Refrain from touching common surfaces and rubbing your eyes, nose, mouth as this is a primary gateway into your body for the virus.


Seventh - I was just recently made aware of an interesting 'non-essential' immune system boost called NAC (N-Acetyl Cysteine).  I have ordered some as an additional precaution.  While not necessary it may be a nice boost as we get older to keep our Natural Immune System strong.

Consuming adequate cysteine and NAC is important for a variety of health reasons — including replenishing the most powerful antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility and brain health.


Renowned for its ability to replenish levels of the antioxidant glutathione, it also regulates the important brain neurotransmitter glutamate. Additionally, NAC helps the body’s detoxification system.


Eighth - Hydroxychloroquine, an FDA-approved prescription drug used for malaria, rheumatoid arthritis and lupus erythematosus, has been suggested as a possible treatment or preventive for COVID-19 based on demonstrated antiviral or immune system activity.  This inexpensive but effective drug has been denigrated by Big Pharma because it is Cheap and Effective in many cases.


Ninth - President Trump was given a five-day course of the antiviral drug remdesivir, but was 'cured' in three.  This drug treatment should be avaialbe to the public in the very near future; but may not be needed.


The present evidence strongly suggests that although there is some controversy, COVID-19 is a laboratory-made weaponized bio-terror virus. This virus is a manmade chimera, which is not actually normally found in nature.  The highest mortality rates with COVID-19, much like the FLU, is with those with compromised or weakened natural immune systems.  So take proper precautions and work to boost your natural immune system response.

Other Useful Information


If you think you know how to clean, you maybe DON’T.  I learned a LOT by watching this video by a Professional Cleaner.  Something we ALL can benefit from, Wuhan China Virus or not.  This was provided by Microfiber Wholesale; wonderful and cost-effective micro-fiber cloths/towels.  We use them ALL the time!




In November 2006, Dr. Michael Greger, wrote a detailed book: “Bird Flu: A Virus of Our Own Hatching” that details how an influenza-based virus (Flu) could spread.  Too bad more people didn’t read it then; but you can read it NOW Free.

Currently in humans, H5N1 is good at killing, but not at spreading. There are three essential conditions necessary to produce a pandemic. First, a new virus must arise from an animal reservoir, such that humans have no natural immunity to it. Second, the virus must evolve to be capable of killing human beings efficiently. Third, the virus must succeed in jumping efficiently from one human to the next. For the virus, it’s one small step to man, but one giant leap to mankind. So far, conditions one and two have been met in spades. Three strikes and we’re out. If the virus triggers a human pandemic, it will not be peasant farmers in Vietnam dying after handling dead birds or raw poultry—it will be New Yorkers, Parisians, Londoners, and people in every city, township, and village in the world dying after shaking someone’s hand, touching a doorknob, or simply inhaling in the wrong place at the wrong time.


Dr. Greger Told Us About Coronavirus Risk In 2008. 

See his full lecture on the subject.